Nothing disrupts a good night’s sleep more than loud snoring, in fact it is also regarded as the leading cause of husbands having to sleep on the couch. For medical experts, loud snoring shouldn’t be ignored because it could be a sign of anti snoring, a potentially life-threatening condition.
Sleep apnea is the cessation of breathing while one is asleep. Shallow breathing with pauses that last for approximately 10 to 20 seconds each is considered sleep apnea. For this reason, lack of oxygen occurs and results in a jolting awakening. This induces sleep deprivation wherein an individual suffers from fatigue, drowsiness, slow reflexes and poor concentration during the day.
ufabet To comprehend more about anti snoring, one must know how exactly to differentiate its kinds. You can find three types namely obstructive, central, and complex anti snoring.
Forms of Sleep Apnea
Obstructive sleep apnea may be the most common kind of all. It happens when the soft tissues behind the throat, like the tongue, relax while asleep and block the airway. After the airway is blocked, it causes a loud vibrating sound which we know as snoring. The next type is central anti snoring. It’s the less common type since it involves the central nervous system. This happens once the brain does not send signals to specific muscles that control breathing. Also, snoring isn’t that evident for people suffering from central sleep apnea. The last type is complex sleep apnea wherein it is the mix of both obstructive and central anti snoring.
It is very important to pay attention to the signs and symptoms of sleep apnea because it can happen to anybody. It does not choose any gender, race or age. It is advisable to know the following signs or symptoms since it might save a loved ones’ life or even yours.
Signs and Symptoms
The major signs of sleep apnea are loud snoring with long pauses in breathing, choking, snorting, and gasping for air while asleep. Complaints of people suffering from sleep apnea may include waking up with a dry mouth, coarse voice, sore throat, throbbing headache, restless sleep, fatigue throughout the day, and lethargy. Before complaining how loudly other people snore and judging them to be lazy, take time to know how they are doing especially in the manner they sleep.
Some people may disregard the fact that they might be candidates for sleep apnea, especially if they’re not aware of the chance factors. Obesity, genealogy, old age, and cigarette smoking are among the risky factors. Medical conditions such as allergic reactions, nasal congestion, and other ailments that involve the airway may also cause sleep apnea. If you suffer from these symptoms, it is best to consult a doctor.
Sleep Right and prevent Sleep Apnea
Sleep apnea could be alleviated by improving one’s sleeping practices. Changing one’s body position while sleeping can prevent it from happening. Sleeping on one’s side is recommended for persons experiencing sleep apnea. For the reason that when a person sleeps on their back, gravity makes the relaxed tongue drop on the soft tissues of the throat. This causes obstruction and loud snoring. Propping a supplementary pillow beneath your head elevates it from the body. This also prevents the tongue from dropping onto the air passage. The ideal height for the top is four to six inches because anything greater than that can lead to a stiff neck or perhaps a strained shoulder.
Sleep apnea is treated in several ways. Doctors usually recommend anti snoring mouthpieces. These are devices made to alleviate excessive snoring and bruxism, best known as teeth grinding. Most sleep apnea mouthpieces are custom fit to avoid choking and slipping.
Several users and doctors investigated the professionals and cons of using sleep apnea mouthpieces. Since these devices are intended for providing relief and comfort, it is very important take time reading the reviews of several products on the market.